Goli Nutrition Ashwa gummies are a vegan and gluten-free supplement containing 150mg of KSM-66 Ashwagandha root extract and Vitamin D. KSM-66 Ashwagandha is clinically studied and helps to maintain normal cortisol levels, reduce stress, promote relaxation, lower cortisol levels, control stress-related food cravings, promote quality sleep, support physical performance, support memory, and concentration and maintain the quality of life. These gummies are recommended for ages 12 and over.